SEEKING NEW WAYS TO POTENTIATE

Cognitive Behavioral Therapy, EMDR,

Psychoanalysis, ADHD Coaching,

Hypnosis, Mindfulness & Spirituality

About

My approach is cognitive-behavioral with a strong emphasis on relaxation techniques, hypnosis, neuro-linguistic programming, and internal family systems. I am also an ADHD Life Coach and help you develop strategies for organizing, prioritizing goals, and better coping.

My EMDR practice helps work through trauma, both recent as well as in the past. EMDR stands for Eye Movement Desensitization and Reprocessing. It is used for one time traumatic events such as the loss of a loved one, an accident or illness, and recurrent traumas such as ongoing abuse.

I firmly believe in the mind-body connection. What this means is that we look at all of you like one system and not just one aspect of you. Your anxiety and/or depression are affected by how you treat your body. And your relationships with others can only work well if you have a healthy relationship with yourself.

Deep breathing, meditation, a healthy diet, and regular exercise are part of this beneficial relationship to yourself.

Stress reduction, reducing negativity, setting realistic goals for yourself, and ridding yourself of toxic relationships are part of what we will work on together.

I also teach mindfulness and spirituality for those interested in pursuing these areas. I have worked with spiritual teachers for many years and consider spirituality an essential part of myself, though not essential to the therapy/coaching process.

I have been in private practice for over 25 years in both New York City and Hoboken, in addition to both inpatient and outpatient clinical experience at Mount Sinai Medical Center, various clinics throughout New York City, and extensive volunteer work with cancer patients and their families, as well as work with children, adults, and families with ADHD.

Psychotherapy Services

Cognitive Behavioral Therapy for Adults and Teens suffering from:

Additional Modalities

Psychotherapy and Life Coaching can offer you an exciting opportunity to shift out of old patterns of behavior that are not working for you any longer. You will consider new ways of making decisions and doing things while living in solutions, not problems.

I am here to offer you a practical and comprehensive array of services in a collaborative approach so that you are provided with resources and coping skills that begin to work for you in a time-sensitive and supportive way.